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If you’ve ever found yourself lost in the whirlwind of life’s ups and downs, believe us, you’re not alone. Let’s chat about finding peace in the chaos and the beauty of our individual stories.

Life’s a Rollercoaster, But We’re All in It Together

Life can be a wild ride – a mix of joy, challenges, tears, and laughter. Some days feel like a breeze, while others are a storm. But here’s a little secret: it’s okay to feel overwhelmed.

Your Story Matters

Your life is a story – a unique, beautiful narrative that is constantly unfolding. Each of us has a story, filled with moments of both triumph and challenge. It’s this tapestry of experiences that shapes who we are. Our stories are not just recollections of events; they are reflections of our inner selves, our hopes, dreams, fears, and joys.

Feeding the Right Wolf

There’s an old tale about two wolves battling within us, one representing qualities like kindness, bravery, and love, and the other encompassing fear, jealousy, and hate. The wolf that wins? The one we feed. This story is a powerful reminder of the choices we make daily – choices that shape our narrative and influence our journey.

Interpreting Our Narratives

Our perception and interpretation of events shape our reality more than the events themselves. How we choose to see our past, understand our present, and anticipate our future can change our entire outlook on life. It’s not just about the story itself, but it’s HOW we interpret the story!

Simple Steps to Start Rewriting Your Narrative

  1. Self-Reflection: Take a moment to reflect on your life. What chapters stand out to you? Are there parts you’ve interpreted through a lens of fear or negativity?
  2. Intentionality: Be intentional about what you feed your mind and soul. Surround yourself with positivity and people who uplift you.
  3. Invite Transformation: Allow yourself to see different perspectives of your story. Maybe there’s something you haven’t noticed or something you’ve overlooked.
  4. Seek Support: Talk to someone you trust about your story. Sometimes, an outside perspective can offer invaluable insight.
  5. Embrace Each Day: Remember, rewriting your story doesn’t happen overnight. It’s a journey. Embrace each day and each decision as a step towards a new chapter.

Closing Thoughts

Life is hard, but it’s also filled with moments of incredible beauty and opportunities for growth. In the midst of our chaotic, beautiful, challenging, and delightful lives, remember that your story is significant, and so are you.

Until next time, keep feeding the right wolf, embracing your story, and remember, you’re more than enough.

With love,

Pam & Mary


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We are a mother daughter team who span two generations but share one message.

We delve into what it looks like to be fully integrated; body, soul, and spirit, and bring  hope and encouragement all along the way.

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